凯斯西储大学的一份研究报告表明：睡觉前，听一听柔和的催眠曲45分钟，有利于放慢心率和呼吸频率，这样有助于快点入睡，而且也睡得香甜。
Listening to soft music for45minutes before bedtime can slow breathing and heart rates helping you drift off faster and slumber soundly according to a case western reserve university study.
我也不能很好地睡觉，我觉得很冷，我希望春天快点来临。
I also can't sleep well, I feel so cold, I wish spring will come soon.