英文短篇励志美文

时间：2023-04-04 16:02:48 经典美文我要投稿

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英文短篇励志美文（通用15篇）

　　在各种竞争日益激烈的今天，在网络中，很多人都会喜欢一些比较伤感的美文，人们通过阅览这种文章来对自己的心情进行调解，以此为一种精神上的寄托。从而延伸出了人们平时所说的伤感美文、唯美美文之类的一些分支。下面是小编整理的英文短篇励志美文，欢迎大家分享。

英文短篇励志美文（通用15篇）

　　英文短篇励志美文篇1

　　Do you want to be happy? Of course you do, but according to new research, resting and relaxation are no way to go about it.

　　想要快乐吗?你当然想啦，不过最新研究显示，休息放松可不能让你快乐起来。

　　You're better off going to the theatre or exercising; even a visit to the library beats lounging around on the sofa.

　　你最好去剧院看场剧，或者去做运动，即使是去图书馆看书也比躺在沙发上无所事事要强。

　　Such were the findings of a joint study by the University of Sussex and the London School of Economics, which has come up with a list of 33 activities that make us happy.

　　这是苏塞克斯大学和伦敦经济学院共同研究的发现，从中还得出了一份清单，列出了33件可以让我们快乐的事。

　　One thing's for certain, texting and social media come at the bottom of the list, only increasing our happiness by a puny 0.45 per cent.

　　可以肯定的是，短信和社交媒体只能让我们的.快乐感增加微不足道的0.45%，排在了列表的末尾。

　　But happiness doesn't have to come from other people. It can come from within - and connecting with the world around you.

　　但是快乐不一定是来自别人的，它还可以源于自身，与你周围的世界有着紧密的联系。

　　英文短篇励志美文篇2

　　A few years ago I went through a period of such severe depression that life didn't seem worth living. It was like permanent winter, so bleak and cold that the sun would never shine.

　　几年前，我曾有一段时间患了严重的抑郁症，生活于我几近无可眷恋。我感觉身处永久的严冬，连阳光也无法穿透刺骨的寒冷。

　　Then I saw snowdrops pushing through the freezing, iron-hard ground. I looked at them every day until I felt that if they could come back to life, then so could I.

　　后来我看到雪花莲从冰冷坚硬的泥土里钻出来了。我每天看着它们，心想，如果它们可以挺过这个寒冬，那我也可以。

　　Those green shoots gave me hope in a way that nothing else had.

　　唯独是这些绿色的嫩芽，用独特的方式给我带来了希望。

　　As spring came, I started to put in more and more plants, until the garden was ablaze with colour. Life was growing through my hands; gentle, peaceful, but, above all, optimistic. If I gave love, it was returned, a hundredfold.

　　春天来了，我开始不断地在花园里种各种花草，整个花园都充满了鲜艳的色彩。生命通过我的双手不断成长，迸发着柔和宁静、乐观向上的气息。我给它们的爱意，它们百倍地回报了我。

　　I could spend hours lost in gardening. The form of depressive illness I have is biological. It has affected generations of my family and follows no rhyme, reason nor circumstance. I can be depressed when the sun is shining or I am surrounded by a group of loving friends.

　　我陶醉在园艺中，不知不觉就会度过好几个小时。我患有的抑郁症是遗传性的'，已经影响了我家里好几代人，无规律可循，原因不明，也不知道什么时候会发作。无论是阳光灿烂的时候，还是和一群好朋友在一起，我都有可能会郁郁寡欢。

　　Of course, fresh air and exercise help to alleviate depression, but for me gardening is more than that. It represents endurance as well as hope.

　　当然，呼吸新鲜空气和做运动能够减轻抑郁的症状，但对我来说，园艺不仅仅是一种治疗的手段。它代表着忍耐和希望。

　　At the end of the first garden I made stood a tree, huge and magnificent. It withstood freezing temperatures and gale-force winds. It bent but never broke.

　　在第一个花园的深处，我亲手种了一棵树，高大茂盛，经得住刺骨的严寒和凛冽的暴风，即使被吹弯了也从来没有折断过。

　　The leaves dropped until it looked no more than a stark skeleton, but it always, always came back to life. And so I learned that we may be battled and bruised, but hope is a living thing.

　　每次落叶纷飞，最后只剩下光秃秃的树枝，它总是可以恢复生机。从中我懂得了一个道理：我们会经受考验，会跌倒受伤，但希望是不灭的。

　　英文短篇励志美文篇3

　　The only survivor of a shipwreck was washed up on a small, uninhabited island.

　　在一场船难中，唯一的生存者随着潮水，漂流到一座无人岛上。

　　He prayed feverishly for God to rescue him,

　　他天天激动地祈祷神救他能够早日离开此处，回到家乡。

　　and every day he scanned the horizon for help, but none seemed forthcoming.

　　他还每天注视着海上有否可搭救他的人，但却是除了汪洋一片，什么也没有。

　　Exhausted, he eventually managed to build a little hut out of driftwood to protect him from the elements, and to store his few possessions.

　　后来，他决定用那片带他到小岛的木头造一个简陋的小木屋，以保护他在这险恶的环境中生存，并且保存他所有剩下的东西。

　　But then one day, after scavenging for food, he arrived home to find his little hut in flames, the smoke rolling up to the sky.

　　但有一天，在他捕完食物后，准备回小屋时，突然发现他的小屋竟然陷在熊熊烈火之中，大火引起的浓烟不断向天上窜。

　　The worst had happened; everything was lost.

　　最悲惨的是：他所有的一切东西，在这一瞬间通通化为乌有了。

　　He was stunned with grief and anger. “God how could you do this to me!” he cried.

　　悲痛的他，气愤的对天呐喊着：神啊!你怎么可以这样对待我!顿时，眼泪从他的眼角中流出。

　　Early the next day, however, he was awakened by the sound of a ship that was approaching the island.

　　第二天一早，他被一艘正靠近小岛的船只的鸣笛声所吵醒。

　　It had come to rescue him.

　　是的，有人来救他了。

　　“How did you know I was here?” asked the weary man of his rescuers. “We saw your smoke signal,” they replied.

　　到了船上时，他问那些船员说：「你怎么知道我在这里?」

　　It is easy to get discouraged when things are going bad.

　　「因为我们看到了信号般的浓烟。」他们回答说。人在碰到困难时，很容易会沮丧。

　　But we shouldn't lose heart, because God is at work in our lives, even in the midst of pain and suffering.

　　不过无论受到折磨或者痛苦，都不用因此失去信心，因为上帝一直在我们心里面做着奇妙的工作。

　　Remember, next time your little hut is burning to the ground it just may be a smoke signal that summons the grace of God.

　　记住：当下一次你的小木屋着火时，那可能只是上帝美妙恩典的表征而已。

　　For all the negative things we have to say to ourselves,God has a positive answer for it.

　　在所有我们所认为负面的事情，上帝都是有正面答案的。

　　什么才是真正的礼物?

　　The hardest arithmetic to master is that which enables us to count our blessings.- Eric Hoffer

　　世界上最难的算术题是如何清点我们的祝福。

　　According to legend, a young man while roaming the desert came across a spring of delicious crystal-clear water. The water was so sweet, he filled his leather canteen so he could bring some back to a tribal elder who had been his teacher。

　　据传说，一个年轻的男子在漫游沙漠途中看到一泉如水晶般清澈而可口的水。水的味道非常甜美，于是他灌满了他的皮水壶，这样就可以带一些回去，送给曾经是他老师的部落长老。

　　After a four-day journey he presented the water to the old man who took a deep drink, smiled warmly and thanked his student lavishly for the sweet water. The young man returned to his village with a happy heart。

　　经过四天的旅程，他把水呈献给老人。老人深饮一口，和蔼地笑了笑，并深切感激学生赠予他甜美的水。年轻人怀着愉快的`心情回到了村庄。

　　Later, the teacher let another student taste the water. He spat it out, saying it was awful. It apparently had become stale because of the old leather container。

　　后来，老师让他的另一个学生品尝水。学生吐了出来，说水太难喝了。它显然已经因为陈旧的皮革容器而变得不再新鲜。

　　The student challenged his teacher: "Master, the water was foul. Why did you pretend to like it?"

　　学生质疑他的老师：“师父，水是臭的，你为什么要假装喜欢它?”

　　The teacher replied, "You only tasted the water. I tasted the gift. The water was simply the container for an act of loving-kindness and nothing could be sweeter."

　　老师回答说，“你只品尝了水的味道，我却是在品尝礼物的味道。水仅仅是装载善与爱之行为的容器，而没有什么东西比善与爱更甜美了。”

　　I think we understand this lesson best when we receive innocent gifts of love from young children. Whether it's a ceramic tray or a macaroni bracelet, the natural and proper response is appreciation and expressed thankfulness because we love the idea within the gift。

　　我认为当我们从天真的孩子们那里收到爱的礼物时，能够最透彻地明白这个道理。无论它是一个陶瓷托盘或通心粉手镯，我们自然而恰当的反应是欣赏，并表示感激，因为我们喜欢礼物所包含的心意。

　　Gratitude doesn't always come naturally. Unfortunately, most children and many adults value only the thing given rather than the feeling embodied in it. We should remind ourselves and teach our children about the beauty and purity of feelings and expressions of gratitude. After all, gifts from the heart are really gifts of the heart.

　　感恩并不总是自然而来的。不幸的是，大多数儿童和成人只看重被赠予的东西本身，而不是它体现的情谊。我们应该提醒自己，并教导我们的孩子，感情和对感激之情的表达是美丽而纯洁的。毕竟，发自内心给与的礼物才是真正的礼物。

　　英文短篇励志美文篇4

　　This slender volume opens with the story of Beniah, an infant rescued by sanitation workers from the stack of garbage in which he had been left to die. Without ever losing sight of Beniah and the too many other deserted children, the author, Sharon Emecz, tells the story of the two homes for abandoned children, Happy Life Kasarani and Happy Life Juja Farm, organized in the area of Nairobi, Kenya.

　　Developed more than a decade ago by two indomitable couples, Sharon and Jim Powell from Delaware in the USA, and Faith and Peter Kamau from Nairobi, the two settings provide the physical and emotional comforts that would otherwise have been denied the 102 abandoned children now living there, as well as having nurtured the many more who have found adoptive homes. More than that even, the two homes have literally saved the lives of all those children.

　　The book provides detail of the structure and functioning of The Happy Life homes allowing for an appreciation of their organization (as well as a pattern for their replication), and provides as well brief portraits of some of the children saved, of those adults who have opted to share a part of their lives with them whether through work or volunteering, and the adoptive parents who have pledged to share their homes and their love with the children who have become their own. Ms. Emecz gives the reader a real sense of the spiritual journey she has undergone in traveling from London to Nairobi, a journey she and her husband, Steve, now make at least annually.

　　英文短篇励志美文篇5

　　Three passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind. These passions, like great winds, have blown me hither and thither, in a wayward course, over a deep ocean of anguish, reaching to the very verge of despair.

　　I have sought love, first, because it brings ecstasy---ecstasy so great that I would often have sacrificed all the rest of my life for a few hours for this joy. I have sought it, next, because it relieves loneliness---that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss. I have sought it, finally, because in the union of love I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints and poets have imagined. This is what I sought, and though it might seem too good for human life, this is what---at last---I have found.

　　With equal passion I have sought knowledge. I have wished to understand the hearts of men. I have wished to know why the stars shine. And I have tried to apprehend the Pythagorean power by which number holds sway above the flux. A little of this, but not much, I have achieved.

　　Love and knowledge, so far as they were possible, led upward toward the heavens. But always it brought me back to earth. Echoes of cries of pain reverberate in my heart. Children in famine, victims tortured by oppressors, helpless old people a hated burden to their sons, and the whole world of loneliness, poverty, and pain make a mockery of what human life should be. I long to alleviate the evil, but I cannot, and I too suffer.

　　This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.

　　英文短篇励志美文篇6

　　Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?

　　The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.

　　Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.

　　When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”

　　Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.

　　If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.

　　When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.

　　This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.

　　Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:

　　Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!

　　This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!

　　英文短篇励志美文篇7

　　A father's job is unique.

　　If parents had job descriptions mine would read: organize bills, playmates, laundry, meals, laundry, carpool1, laundry, snacks, outings and shopping, and laundry.

　　The only thing on my husband's description would be the word “fun” written in big red letters along the top. Although he is a selfless caregiver and provider, our children think of him more as a combination of a jungle gym2 and bozo3 and clown.

　　Our parenting styles compliment each other. His style is a nonstop adventure where no one has to worry about washing their hands, eating vegetables, or getting cavities4. My style is similar to Mussolini5. I'm too busy worrying to be fun. Besides, every time I try, I am constantly outdone by my husband.

　　I bought my children bubble gum flavored toothpaste and I taught them how to brush their teeth in tiny circles so they wouldn't get cavities. They thought it was neat until my husband taught them how to rinse6 by spitting out water between their two front teeth like a fountain.

　　I took the children on a walk in the woods and, after two hours, I managed to corral7 a slow ladybug8 into my son's insect cage. I was “cool” until their father came home, spent two minutes in the backyard, and captured a beetle the size of a Chihuahua9.

　　I try to tell myself I am a good parent even if my husband does things I can't do. I can make sure my children are safe, warm, and dry. I'll stand in line for five hours so the children can see Santa at the mall ?? or be first in line to see the latest Disney movie. But I can't wire the VCR1 so my children can watch their favorite video.

　　I can carry my children in my arms when they are tired, tuck them into bed, and kiss them goodnight. But I can't flip them upside down so they can walk on the ceiling or prop them on my shoulders so they can see the moths flying inside of the light fixture2.

　　I can take them to doctor appointments, scout meetings, or field trips to the aquarium3, but I'll never go into the wilderness, skewer4 a worm on a hook, reel in5 a fish, and cook it over an open flame on a piece of tin foil6.

　　I'll even sit in the first row of every Little League game and cheer until my throat is sore and my tonsils7 are raw8, but I'll never teach my son how to hit a home run9 or slide into first base10.

　　As a mother I can do a lot of things for my children, but no matter how hard I try ?? I can never be their father.

　　英文短篇励志美文篇8

　　However mean your life is，meet it and live it ;do not shun it and call it hard names.It is not so bad as you are.It looks poorest when you are richest.The fault-finder will find faults in paradise.Love your life，poor as it is.You may perhaps have some pleasant，thrilling，glorious hourss，even in a poor-house.The setting sun is reflected from the windows of the alms-house as brightly as from the rich man’s abode;the snow melts before its door as early in the spring.I do not see but a quiet mind may live as contentedly there，and have as cheering thoughts，as in a palace.The town’s poor seem to me often to live the most independent lives of any.May be they are simply great enough to receive without misgiving.Most think that they are above being supported by the town;but it often happens that they are not above supporting themselves by dishonest means.which should be more disreputable.Cultivate poverty like a garden herb，like sage.Do not trouble yourself much to get new things，whether clothes or friends，Turn the old，return to them.Things do not change;we change.Sell your clothes and keep your thoughts.

　　不论你生活如何卑贱，你要面对它生活，不要躲避它，更别用恶言咒骂它。它不像你那样坏。你最富有时候，倒是看似最穷。爱找缺点人就是到里也能找到缺点。你要生活，尽管它贫穷。甚至在一个济贫院里，你也还有愉快、、光荣时候。夕阳反射在济贫院窗上，像身在富户人窗上一样光亮；在那门前，积同在早春融化。我只看到，一个从容人，在哪里也像在皇宫中一样，生活得心满意足而富有愉快思想。城镇中穷人，我看，倒往往是过着最独立不羁生活。也许因为他们很伟大，所以受之无愧。大多数人以为他们是超然，不靠城镇来支援他们；可是事实上他们是往往利用不正当手段来对付生活，他们是毫不超脱，毋宁是不体面。视贫穷如园中之花而像圣人一样耕植它吧！不要找新花样，无论是新或新衣服，来麻烦你自己。找旧，回到那里去。万物不变，是我们在变。你衣服可以卖掉，但要保留你思想。

　　英文短篇励志美文篇9

　　It all began in June, 1976, when the new China National Women's Volleyball Team was formed. It wasn't easy, as the world of volleyball was dominated either by the Western teams which were characterized by their power and height, or by the more versatile Eastern teams (e.g. Japan) which are know for their speed and skill.

　　But the new team had two features that became important for their later success: Hope and a good coach. Yue Wai Man, 37 at that time, was named the head coach of the team. His unique vision made him realize to be one of the best, you have to learn what makes them the best. Therefore, a unique style combining speed, height, power and skill was developed.

　　Being the best of Asia was only the first step. Our beloved Chinese ladies knew full well what has been waiting for them next.

　　I really hope our Chinese Women Volleyball Team can win the gold again.

　　英文短篇励志美文篇10

　　We all know that the Chinese women volleyball team beat the Serbia to claim the gold medal of the women's volleyball tournament at Rio 2016 Olympic Game.This news has convinced us and reassured us that the Spirit of China Woman Volleyball does exist.

　　It seemed to win the match was not possible for the Chinese team, but the girls were very strong and insistented to fight for the last minute. Even they lost the first game, they never gave up.

　　As the saying goes,”Never give up.” What it implies is that in order to achieve our goals,we should never give up,even when we are in adversity. There is a silver lining and be positive and hopeful in times of darkness.Here I can think of no better illustration of the proverb than the stories of some famous people,such as the story of the famous inventor Edison,who argued that genius is one percent inspiration and ninety-nine percent perspiration.As we all know,Edison invented the light bulb.All things are difficult before they become easy.So it follows that whatever we do,we will inevitably encounter difficulties and frustration,even setbacks.What’s more,in time of this inevitable darkness,it is fruitless to curse or complain;rather be positive and to get ready for the sunshine.Positive thinking will let us do everything better than negative thinking do.When light comes with opportunity,a positive attitude is a catalyst and it sparks extraordinary results.

　　In conclusion,I think we should always keep the three words “Never Give Up” in mind, keep a positive thinking and silver lining will be the best assurance all though.We should try our best to pursue our dreams.

　　英文短篇励志美文篇11

　　Progress in science and the improvement of living conditions have led m the rapid growth of the world population. Modern medical science, for example, has made it possible

　　科学的进步和生活条件的改善导致了世界人口的迅速增长。譬如，现代医学可以使幼儿健康成长，使人们长寿。由于生活条件的改善，特别是农村生活条件的改善，家庭人门日渐增多。结果，世界人口增长如此迅猛以致于现在人口超过了50亿。

　　for babies to grow up healthily and for people to live longer.With improved living conditions, particularly in the countryside, people tend to have larger families. As a result, the world population has increased so rapidly that it has now exceeded 5 billion.

　　But the overgrowth of population presents a threat to the existence of human society. A large population demands a great deal of food supply and shelter space. However,the limited productivity and scarce natural resources can hardly meet the needs of the ever-Increasing population. Thus in the long run, the overgrowth of the world population will only harm mankind.

　　但是，人口过分增长对人类社会的存在构成了威胁。大量的人口需要大批的粮食供给和大量的住宅。然而，有限的.生产能力和不足的自然资源几乎不能满足日益增长的人口的需要。因此，从长远的观点看，过多的世界人口将会危害人类。控制人口

　　To guarantee the steady development of human society, mankind must realize the consequences resulting from a fast population growth and the importance of carrying out a family planning programme. Only by adopting effectual measures can human society develop steadily and have a bright future.

　　为了保证人类社会的稳定发展，人类必须意识到人口迅速增长所造成的后果和执行计划生育方针的重要性。只有采取有效措施，人类社会才能稳步发展，才会有光明的未来。

　　英文短篇励志美文篇12

　　Nearly everybody has a creek in his or her past, a secret waterway where one spent the spring of one’s youth.

　　几乎每一个人的过去都流淌着一条小溪,它发源于少年时代,一路潺潺絮语而来。

　　An old man’s voice weakens as he talks of a boyhood creek in Louisian where he swam and fished. A woman feels suddenly at home again as she remembers catching fish in the creek behind her parents’ house.

　　一位老人谈起他孩提时在路易斯安那故乡的小溪里游泳、钓鱼时,语调便柔和起来。一位妇女一想起在她父母屋后的小溪里捉鱼的情景,顿时感到重新回到了故乡。

　　My creek wound between Grandfather’s garden and a neighbor’s hillside pasture. Its banks were shaded by cottonwood3 and redwood trees. On hot summer days the clear and cold water flowed over the little beaches where I fished.

　　我心中的小溪蜿蜒流淌在祖父的花园和邻居山腰的草地之间,三角叶杨和红杉将两岸遮得严严实实,密不透风。英语美文炎炎夏日,清澈透凉的溪水静静地流过散满砾石的'小沙滩,我就在那儿钓鱼。

　　Nothing historic ever happened in these creeks, but they are deep in memory. These creeks are bigger than they seem. They are a part of our hearts and minds more than powerful rivers.

　　在这些记忆中的小溪里从来没有发生过什么惊天动地的大事,然而,它们深深扎根于记忆中。它们比看上去要博大得多。与汹涌澎湃的大河相比,小溪更深深地融入我们的大脑和心灵。

　　While rivers are heavy, creeks are clear, innocent, lively and full of dreams and promise.duanwenw.com A child can paddle across them without a parent’s warnings. You can go to it alone, catch fish in it and swing from the ropes along its banks. Creeks belong to childhood, drawing you into a wider world, teaching you the curve of the earth.

　　大河积淀厚重,深不可测;小溪则清澈、纯净、活泼,充满了梦想和希望。孩子们不必担心父母的告诫即可涉水而过。你可以独自去小溪中捉鱼,在岸边系上绳子荡秋千。小溪属于童年,将孩子们带入一个更加广阔的世界,让你领略到大地起伏的轮廓。

　　Poet Robert Frost once wrote: It flows between us, over us and with us. And it is time, strength, tone, light, life and love.

　　诗人罗伯特·弗罗斯特写道:"小溪流淌着,在我们之中,在我们之上,跟我们融为一体。小溪是时间、力量、乐曲、光明、生命和爱。"

　　英文短篇励志美文篇13

　　你无法改变那些必然发生的事情，它们终会发生。你要做的就是期望它们发生，甚至在发生前就把它们看作已经发生的事实，那么你就不会那么恼怒了。

　　你不会表现过分。你会很合适的'做出回应。你可以和当事人谈谈他们的行为，平心静气的请求他们考虑一下你的感受…你不会过于情绪化以至于把事情搞得更加复杂。

　　你会微笑，思考，“这是我所期望发生的。杯子早就摔碎了。我可以接受。”

　　你的内心会很安静。我的朋友们，这是一个多么受欢迎的小惊喜啊。

　　How many times have you gotten upset because someone wasn’t doing their job, because your child isn’t behaving, because your partner or friend isn’t living up to his or her end of the bargain?

　　How many times have you been irritated when someone doesn’t do things the way you’re used to? Or when you’ve planned something carefully and things didn’t go as you’d hoped?

　　This kind of anger and irritation happens to all of us — it’s part of the human experience.

　　One thing that irritates me is when people talk during a movie. Or cut me off in traffic. Or don’t wash their dishes after eating. Actually, I have a lot of these little annoyances — don’t we all?

　　And it isn’t always easy to find peace when you’ve become upset or irritated.

　　Let me let you in on a little secret to finding peace of mind: see the glass as already broken.

　　See, the cause of our stress, anger and irritation is that things don’t go the way we like, the way we expect them to. Think of how many times this has been true for you.

　　And so the solution is simple: expect things to go wrong, expect things to be different than we hoped or planned, expect the unexpected to happen. And accept it.

　　One quick example: on our recent trip to Japan, I told my kids to expect things to go wrong — they always do on a trip. I told them, “See it as part of the adventure.”

　　And this worked like a charm. When we inevitably took the wrong train on a foreign-language subway system, or when it rained on the day we went to Disney Sea, or when we took three trains and walked 10 blocks only to find the National Children’s Castle closed on Mondays … they said, “It’s part of the adventure!” And it was all OK — we didn’t get too bothered.

　　So when the nice glass you bought inevitably falls and breaks, someday, you might get upset. But not if you see the glass as already broken, from the day you get it. You know it’ll break someday, so from the beginning, see it as already broken. Be a time-traveler, or someone with time-traveling vision, and see the future of this glass, from this moment until it inevitably breaks.

　　And when it breaks, you won’t be upset or sad — because it was already broken, from the day you got it. And you’ll realize that every moment you have with it is precious.

　　Expect your child to mess up — all children do. And don’t get so upset when they mess up, when they don’t do what they’re “supposed” to do … because they’re supposed to mess up.

　　Expect your partner to be less than perfect.

　　Expect your friend to not show up sometimes.

　　Expect things to go not according to plan.

　　Expect people to be rude sometimes.

　　Expect coworkers not to come through sometimes.

　　Expect roommates not to wash their dishes or pick up their clothes, sometimes.

　　Expect the glass to break.

　　And accept it.

　　You won’t change these inevitable facts — they will happen, eventually. And if you expect it to happen — even see it as already happening, before it happens — you won’t get so upset.

　　You won’t overreact. You’ll respond appropriately, but not overreact. You can talk to the person about their behavior, and ask them kindly to consider your feelings when they do this … but you won’t get overly emotional and blow things out of proportion.

　　You’ll smile, and think, “I expected that to happen. The glass was already broken. And I accept that.”

　　You’ll have peace of mind. And that, my friends, is a welcome surprise.

　　英文短篇励志美文篇14

　　And what shall I do with this last precious day which remains in my keeping? First, I will seal up its container of life so that not one drop spills itself upon the sand. I will waste not a moment mourning yesterday's misfortunes, yesterday's defeats, yesterday's aches of the heart, for why should I throw good after bad?

　　Can sand flow upward in the hour glass? Will the sun rise where it sets and set where it rises? Can I relive the errors of yesterday and right them? Can I call back yesterday's wounds and make them whole? Can I become younger than yesterday? Can I take back the evil that was spoken, the blows that were struck, the pain that was caused? No. Yesterday is buried forever and I will think of it no more.

　　And what then shall I do? Forgetting yesterday neither will I think of tomorrow. Why should I throw note after maybe? Can tomorrow's sand flow through the glass before today's? Will the sun rise twice this morning? Can I perform tomorrow's deeds while standing in today's path? Can I place tomorrow's gold in today's purse? Can tomorrow's child be born today? Can tomorrow's death cast its shadow backward and darken today's joy? Should I concern myself over events which l may never witness? Should I torment myself with problems that may never come to pass? No! Tomorrow lies buried with yesterday, and I will think of it no more.